Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state (deep relaxation) in which you have heightened focus and concentration. During a hypnotherapy session, you will be guided through a process to help you focus you mind, which in turn helps you to respond more readily to suggestions and become deeply relaxed.
Hypnosis teaches you to use a deep relaxation state to address and alleviate a variety of physical and psychological symptoms, which in return helps you to reduce you levels of stress and anxiety.
Hypnosis can help with…
Hypnotherapy can help you gain control over undesired behaviours / habits by turning your negative belief / actions into a positive. A few behaviours / habits that can be helped with the use of Hypnotherapy are:
-
Stopping smoking,
-
Rebuilding self-belief, self-worth, self-esteem,
-
Reducing anxiety,
-
Reducing stress,
-
Obtaining weight loss, along with other eating disorders,
-
Offered adherents relief from pain,
-
Depression,
-
Fibromyalgia,
-
OCD,
-
IBS,
-
Habit disorders,
-
Additction,
-
Grief.
and many other psychological and medical problems. It can also help people change perceptions and sensations, and is particularly useful in treating pain.
Hypnotherapy utilises the heightened awareness of the hypnotic state to help you focus on a problem more deeply by working with, and on your sub-conscious mind, the area where you store your personal, life data. Contrary to how hypnosis is sometimes portrayed in movies or on television, you do NOT lose control over your behaviour while under hypnosis. Also, you generally remain aware of and remember what happens during hypnosis.
What you can expect
I will explain the process of hypnosis to you and review your treatment goals. I will typically talk in a gentle, soothing tone and describe images that create a sense of relaxation, security and well-being.
When you’re in a receptive state, I will suggest ways for you to achieve your goals, such as reducing pain or eliminating cravings to smoke, overeat etc. I will also ask you to see, imagine or visualise meaningful, mental images of yourself accomplishing your goals.
When the session is over, I will help you to end your state of relaxation and bring you back to full awareness.
I offer to record and send you the recording of your session, which will enable you to remain engaged in your transformation, even when you are not physically with me. Your continued listening and engagement re-enforces your goals continually.
NB: Hypnosis isn’t right for everyone, for example, you may not be able to enter a state of hypnosis fully enough to make it effective due to many contraindicators; wanting to remain in control and not wanting to relax and let go (an inability to relax enough). The more likely you are to fully engage; to give yourself permission to let go, the more likely you are to benefit from hypnosis.
Please check out the FAQ below.
Hynotherapy FAQ
Have some further questions? Please check out the FAQ or alternatively, contact me.
Past Life Regression
Take yourself back through time to your previous life or incarnations.