Are you a person who chooses a distraction, consciously or sub-consciously. Acting from auto pilot / a habit you have created, rather than dealing with the situation, that thought or feeling at hand?
Most times you choose your distraction of choice due to “internal triggers.” You feel an unpleasant emotion and you choose distraction and procrastination as a way to escape it, rather than dealing with it.
This – the discomfort and your desire to escape it – is the real reason why you get distracted.
Do any of these distractions resonate with you..?
* Always making yourself busy and never giving yourself time to stop, breathe and truly sitting with your real thoughts and feelings.
* The taking of drugs; legal or illegal.
* The unnecessary overuse of alcohol.
* Abuse towards someone you know or love; physical, emotional, psychological, financial, verbal or sexual.
* Abuse towards yourself; self-harm, anorexia, bulimia to name just a few.
* Unnecessary shopping; the need for self and instant gratification.
* Suicidal thoughts.
* Negative internal dialogue; procrastination.
There are many more forms of distraction people use, the above list are only a few.
When you choose to live a life of distraction, long-term it solves nothing, in-fact, all you are doing is temporarily “stuffing” the root cause back into a box somewhere within until you receive the next trigger, which you definitely will, it is just a matter of time.
When will you choose “YOU”, the true, authentic “YOU”..?
Dealing with “internal triggers” isn’t easy, that is a fact, however, keeping them stuffed in a box within also isn’t easy. It is scientifically proven that undealt inner disharmony causes dis-ease, which, if left undealt with, will turn to disease.
We all deserve to live FREE & AUTHENTIC, you just need to give yours the permission to walk that walk towards inner peace, inner stillness and a life of FREEDOM.
To help you live your true, authentic self, as well as living with emotional, psychological and physical freedom, both ‘QHHT’ & ‘Hypnotherapy’ can allow this to become reality. Click on both links from my website and read all about both amazing modalities.
If, after reading this, you would like to speak ‘confidentially’ with me, please do get in touch.
It would be my pleasure to help you on your journey to your own mind, body and spiritual ‘BALANCE’.
Until we meet, be kind to yourself, stop and smell the flowers and remember, behind every rain cloud there will come sunshine.
Namaste.